Shows

On this episode of The Kara Goldin Show, we’re joined by Julie Smolyansky, the powerhouse President and CEO of Lifeway Foods. At just 27 years old, Julie became the youngest female CEO of a publicly traded company, stepping in after her father’s sudden passing. Since then, she has transformed Lifeway Foods from a $6 million family business into a nearly $200 million global leader, making kefir a mainstream health essential.
During our conversation, Julie shares how she scaled Lifeway, the power of probiotics in gut health, and what’s next for the brand. We dive into the challenges of educating consumers, expanding into global markets, and staying ahead in the wellness space. Julie also opens up about her work as a documentary producer and advocate, tackling important social issues and driving meaningful change.
Whether you’re an entrepreneur, a wellness enthusiast, or someone passionate about mission-driven leadership, this episode is packed with insights and inspiration. Tune in to hear Julie’s incredible journey and learn why gut health is the future. Now on The Kara Goldin Show.

Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.

To learn more about Julie Smolyansky and Lifeway Foods:
https://www.instagram.com/juliesmolyansky
https://www.linkedin.com/in/julie-smolyansky-05304612
https://www.instagram.com/lifewaykefir
https://www.facebook.com/lifewaykefir
https://www.twitter.com/lifewaykefir
https://www.linkedin.com/company/lifeway-foods
https://www.lifewaykefir.com

Sponsored By:

Range Rover Sport – The Range Rover Sport is your perfect ride. Visit LandRoverUSA.com and check it out.

Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/653

In this episode of The Kara Goldin Show, I sit down with Saskia Sorrosa, Founder and CEO of Fresh Bellies, a brand transforming snacking with real, whole-food ingredients and bold flavors.
Saskia’s journey—from NBA marketing executive to Shark Tank entrepreneur—is all about challenging the ultra-processed food industry. We dive into why Fresh Bellies is disrupting snacking, how she scaled into 6,000+ stores, and the lessons she’s learned along the way.
If you’re passionate about health, entrepreneurship, and making an impact, don’t miss this conversation! Now on The Kara Goldin Show!

Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks.

To learn more about Saskia Sorrosa and Fresh Bellies:
https://www.instagram.com/ssorrosa/
https://www.instagram.com/freshbellies/
https://www.linkedin.com/in/saskia-sorrosa/
https://www.freshbellies.com/

Sponsored By:

Range Rover Sport – The Range Rover Sport is your perfect ride. Visit LandRoverUSA.com and check it out.
Rocket Money – Cancel those unwanted subscriptions and reach your financial goals faster at RocketMoney.com/KARAGOLDIN

Check out our website to view this episode’s show notes: https://www.karagoldin.com/podcast/652